Color is Important For Bone
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Want strong bones and old? Try the recommended way of the American Journal of Clinical Nutrition, by eating a variety of vegetables and fruits red and orange. Group of fruits and vegetables contain pigments called carotenoids bone protector. In Carotenoids also contains lycopene, a powerful weight loss by preventing the neutralization of harmful substances that can damage the bone. Experts see this fact after doing research about four years to 900 older adults. Those who regularly eat solid food carotenoids have a lower risk of osteoporosis, especially in the waist and lower back vertebrae. We can benefit from saving now by adding tomatoes, watermelon, grape, or on the daily menu. They are a natural source of carotenoid compounds.
Category: Healthy
