Dark Chocolate Reduce Stroke Risk
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Chocolate is much more known as a vote generator was also assumed that the body to protect against stroke. However, the recommended chocolate dark chocolate (dark chocolate). Dr. Gustavo Saposnik recently published the results of his analysis of three studies on the benefits of dark chocolate and stroke. One study found no link between chocolate consumption and the risk of a stroke. However two other studies linking dark chocolate with a reduced risk of stroke by 22 percent in people who ate dark chocolate only once a week. The third study also mentioned the risk of death from a stroke can be reduced to 46 percent if you eat 50 grams of chocolate per week. The efficacy of flavonoids, a kind of antioxidants in cocoa, is believed to have a positive effect on the heart. Chocolate also effectively lower LDL or bad cholesterol indicated. “So far people only know all chocolate is good for the heart. In fact not all the same beneficial chocolate, a good dark chocolate,” said Saposnik. Although the two scientific studies say the benefits of chocolate for the heart, but the experts would not rush to recommend chocolate as a healthy diet. Indeed, chocolate included in the source of saturated fat can raise cholesterol. Meanwhile, some other researchers say, if consumed in excessive quantities, chocolate health, including lowering blood pressure and improve blood circulation to the entire artery.
Category: Healthy
