Food for Bidders Stress
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Foods that can actually reduce your stress as a warm oatmeal to the level of serotonin in the body increase, so a sense of calm and comfort. Other foods can reduce levels of cortisol and adrenaline, which they stress hormones in the body over time. Let us learn so you can feel better and reduce your stress level.
1. Foods containing complex carbohydrates
Carbohydrates stimulate the brains to make serotonin, allowing a feeling of comfort, very good to complex carbohydrates that can be properly digested food. A good choice for producing complex carbohydrates are grains, bread, pasta, and oatmeal. Complex carbohydrates can also stabilize blood sugar.
2. Foods containing simple carbohydrates
Foods that contain simple carbohydrates, including sweets and soft drinks can reduce stress for a short time. Simple sugars in them when taken will result in serotonin levels high enough.
3. Oranges
Oranges contain vitamin C are much vitamin C can reduce stress. A study suggests that consuming 3000 mg of vitamin C before tackling a stressful task that can make cortisol levels and blood pressure was normal again.
4. Spinach
Maybe you still remember the love Popeye eating spinach? It appeared that he was wrong for the spinach to make a favorite food. Content of magnesium in spinach regulate cortisol levels. Magnesium tends to waste from the body when we are stressed and eat the spinach adding magnesium levels in the body. Besides spinach, if you’re not a fan of spinach, magnesium is also found in salmon and soy beans.
5. Omega-3 fish
To cortisol and adrenaline in the body remains in order to make friends with a fish that contain omega-3, such as tuna and salmon. Thus, after the reduction of stress, good for protecting the heart. For maximum results, consume 3 grams of omega-3 fish twice a week.
Category: Healthy
