Healthy Diet Tips for Brain and Heart
Sponsored link
It appears food is good for the heart, better for the brains. Gary Small, director of the UCLA Memory Clinic in the United States, provides tips on the best nutritional benefits to the two major organs in our lives.
1. Limiting the number of calories
Excess fat increases the risk of diseases such as diabetes and high blood pressure. Both degenerative diseases risk of a stroke in the brains that your memory loss, dementia and even Alzheimer’s.
2. Eat more good fats
We found that essential fatty acids in fish help prevent heart vessel blockage. These fatty acids are also found in nuts, avocados, canola oil, olive oil.
3. Choose lean meat
For example skinless chicken meat and beef. Saturated fat-rich meats such as beef burgers are the cause of heart vessel blockage.
4. Concentrations of the complex carbohydrates
Such as fruits, vegetables, beans and wheat. This good cholesterol foods good for our heart health monitor. Moreover, this type of carbohydrate also helps maintain appetite and help burn fat. Fruit and vegetables are brightly colored antioxidants brains health guardians.
5. Add the turmeric!
Yellow color in the shell that comes from turmeric menyedapkan next meal is also beneficial to health because the content of curcumin in. Curcumin is the active ingredient in Turmeric is useful as antipembengkakan and antioxidant substances.
6. Green tea and black
Make tea without sugar for the two types of tea are free calories and rich in antioxidants.
7. Wine
Of course, as long as you do not have health barriers that style drink. A glass of wine a day can help protect the brains of the decline. So according to studies written in the Journal of the American Medical Association. Red wine contains antioxidants known.
8. Avoid junk food
Especially snacks which are high in sugar and processed foods. Both cause inflammation in the body and increases the level of glucose in our blood.
Category: Healthy
