Paprika For Health Body
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Except as an ingredient or seasoning vegetables, peppers was rich in vitamin C, even higher contents of oranges. Paprika also contains many nutrients and can prevent cancer, coronary heart disease (CHD), stroke, diabetes mellitus, and can improve sperm quality. Paprika (Capsicum annuum) is a type of chili that tasted sweet and slightly spicy. Compared to other chilies, peppers including special because it contains a very high nutrition, especially vitamin C. Vitamin C in peppers is much higher than the orange that had been known as a source of vitamin C. Every 100 grams of red pepper contains 190 mg of vitamin C, the highest among other types of peppers. In contrast, only 100 grams of oranges contains 30-50 mg of vitamin C. Vitamin C is known as a compound the body needs in a variety of important processes, ranging from the manufacture of collagen (fibrous protein that forms connective tissue in bones), fat carrier, the shipper elekton of various enzymatic reactions, hyper healthy gums, regulating cholesterol levels, as well as immunity boosters . In addition, vitamin C is necessary for wound healing the body and improve brain function in order to work optimally. Body’s need for vitamin C is 75 mg per day for adult women and 90 mg per day for adult men. The maximum limit consumption of vitamin C is 1,000 mg per day. Peppers are also rich in vitamin A and beta-carotene. In red peppers contain 3131 IU of vitamin A, the highest dibandingakan other types of peppers. Vitamin A is needed body to prevent eye disease, cell growth, immune system, reproduction, and maintaining healthy skin. Beta-carotene is a type of antioxidant that may play an important role in reducing the concentration of radical peroksil. Ability to work as an antioxidant beta-carotene comes from its ability to stabilize the carbon-core radicals. Because beta-carotene is effective at low concentrations of oxygen, beta-carotene may complement the antioxidant properties of vitamin E is effective at high concentrations of oxygen.
Beta-carotene is also known as an element of cancer prevention, especially the skin and lung cancer. Beta carotene can reach more parts of the body in a relatively longer time compared to vitamin A, thus providing more optimal protection against the emergence of cancer. The George Mateljan Foundation (2006) stated that vitamin B6 in the excellent category peppers. This is because peppers contain vitamin B6 by high density level. Vitamin B6 is important for normal brain function, helps form the proteins, hormones, and red blood cells. Most of the content of beta-carotene is concentrated at the peppers near the skin. Just like other vegetables, paprika color aging, beta-carotene in it more and more.
Category: Healthy
