Tips Using Conventional and Organic Crops
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1. Buy fruit and vegetables come into season, so you can use most of their food. Buy a new product on the freshness. Ask the product when it arrives in stores.
2. Read labels carefully. Just because one product is claimed to be organic, but that does not mean a healthy pregnancy. Organic products still contains some sugar, salt, fat, or high calorie.
3. Wash all fresh fruits and vegetables under running water to remove dirt and bacteria reduction. If possible, scrubbing with a soft brush. Before you eat an apple or a cucumber for example, scrubbing with a brush.
4. Peel the skin of fruit and vegetables as you’re concerned about the content of pesticides is still there. Trim the outer leaves and wash the vegetables.
5. Pesticide residues in fat are also collected. Therefore, get rid of fat from meat or skin of the chicken and fish to avoid the accumulation of pesticides in our bodies.
Category: Healthy
